Pay Attention To Shoe Matching: Rough Heel Shoes Are Not Necessarily Healthier Than Pointed Shoes.

< p > shoes are becoming more and more beautiful, but they may not be comfortable to wear. They may even hurt their feet or other parts.

High heels are one of the inducements of arthritis. The high heels do not cause less damage than the high heels, while the pointed high heels are the most harmful to the health of the feet.

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< p > shoes are originally made for the protection of feet. < a href= "//www.sjfzxm.com/news/list.aspx Classid=101112107101" > decorative function < /a > is derived after that.

Hate the sky high, overlook the momentum of all sentient beings; sharp shoes, feminine or sharp can give you; lace sandals, enchanting outline of the leg curve; knee boots can be rough and charming.

The more beautiful the shoes are, the less comfortable they are to wear. They may even hurt their feet or other parts. The pain is worse than torture.

What are the effects of these shoes on health? What kind of shoes can be beautiful and healthy? < /p >

< p > high-heeled shoes are one of the inducements of arthritis. Coarse high heels do not cause less damage than high heels. < /p >

< p > high-heeled shoes will make you beautiful, but it is a real torture from toes to spine.

The most obvious thing is that the heels have been raised, and the weight of the heels has been concentrated on the front foot which is not suitable for bearing. It has increased the burden of the front foot, and often feels pain when standing and walking.

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< p > high-heeled shoes will affect the bone health of the feet.

The angle of the adjacent joints is smaller than that of the flexion, whereas on the contrary, the adjacent a href= "//www.sjfzxm.com/news/list.aspx? Classid=101112107108" > the backbone of the joint < /a > the angle becomes larger.

In written language, the soles of the feet are called "plantas".

When wearing high heel shoes, the soles of the feet are in the "flexion" state, in the plantar flexion movement, while the metatarsophalangeal joints extend.

The plantar flexion movement makes the ankle joint loose and unstable, and can perform lateral movement. The probability of sprain is greatly increased, which can easily cause ligament damage, tendon rupture and even fracture.

If the heel is too high, the metatarsophalangeal joint is in a state of excessive dorsiflexion, resulting in subluxation of the metatarsophalangeal joint and even fatigue fracture (stress fracture).

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< p > thick heel shoes are safer than high-heeled shoes? The difference between the two pairs of knee injuries is not too great.

The high heel increased the knee joint wear by 22%, while the thin and high heel increased 26%.

However, shoes with small heels do make the center of gravity more unstable and sprain.

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< p > after wearing high heels, the center of gravity moves forward. In order to maintain balance, the human trunk will move backwards. At this time, the physiological curvature of the spine increases, the contact area of the vertebrae decreases, the pressure increases, the load of the spine increases, and the muscles of the back and buttocks are contracted for a long time, which easily causes low back pain.

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< p > < strong > < a > href= "//www.sjfzxm.com/news/list.aspx Classid=101112107105" > pointed high heel < /a > shoes most harmful to health < /strong > /p >

< p > the pointed shoes can be either feminine or feminine.

The purpose of the pointed shoe is to cover the imperfect foot shape, but its inside space is narrow, resulting in extrusion between the toes, causing various problems.

For example: < /p >

< p > 1. the toes are often bent, forming new pressure points on the joints of the toes. Under repeated friction, keratinocytes proliferate to form corns.

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< p > 2. metatarsophalangeal joints maintain hyperextension, resulting in lesions of the plantar disc and bilateral collateral ligament, finally forming mallet fingers and small toe deformations.

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< p > 3. wearing long pointed shoes for a long time, the joint space is narrow, and the toe nerves and blood vessels between the forefoot and metatarsus can be compressed to cause plantar pain.

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< p > 4. toenail is restricted in growth, which will embed the toenail and further induce parotitis and fungal infection.

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< p > 5. before the narrow and wide shoe shape makes the big toe close to the two toe. The outward joint of the first phalangeal joint causes the hallux valgus. The long hallux valgus injured the supporting ligament of the metatarsophalangeal joint and caused the bursa of the thumb.

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< p > so, although the pointed shoes temporarily cover up the defects, it will make your feet ugly and painful.

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< p > < strong > boots are too tight for people to suffer. < /strong > /p >

< p > too high boots and too tight packages will restrict the movement of the ankle and knee joints while walking and cause repeated skin friction.

In winter, the peripheral circulation is poor, too tight boots can induce chilblain, and it is easy to cause part of the foot, ankle and calf parts to circulate poorly, leading to leg varicose veins.

The tibial nerve at the instep and ankle joint is compressed and numbness, pain, and even a series of symptoms such as loss of sensation, such as ankle syndrome.

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< p > < a href= "//www.sjfzxm.com/news/list.aspx? Classid=101112107102" > laced sandals < /a > may also be too tight.

The thin bands of sandals highlight the beautiful lines of the ankles and legs, but may give you a red print.

In order to keep the shoes from falling down, people often tie the tape tightly, and the blood circulation will not be smooth if the time is long.

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< p > what kind of shoes are comfortable and beautiful? < /p >

< p > remember to wear the right shoes on suitable occasions.

In daily life, it is recommended to choose loose commuter shoes with suitable size, suitable height and proper height.

Long time walking tours are better for you than sneakers, and you can best correct problems such as varus or valgus.

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If you want to wear high-heeled shoes, you should choose your p carefully.

A suitable shoe last shape and heel height will make the feet less fatigued. Shoes with a certain hardness of the built-in AIDS, such as built-in heel cups and arch support pads, shoes will effectively reduce the heel pressure, impact and forehand pressure, ensure health, and improve the comfort of shoes.

You can also add front palm pads and heel stickers to reduce foot injuries when wearing high heels.

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