National Health 12320, Sports Shoes Must Choose The Right Size.

In walking and exercise, there is only movement.

As a partner, how do you choose the most suitable sneakers? For running, there are data showing that when we run a step, we must bear 3-5 times the weight of the foot. Not only that, the impact from the place will also be uploaded from the foot to the knees, spine and even the brain, so some people will feel knee pain or even headache after exercise.

From this point of view, Deal Madge believes that we must choose a pair of sports shoes that can really play a protective role.

Choose sneakers with the corresponding functions. Don't look down on them.

Avoid wearing sneakers for inappropriate sports.

When we buy shoes, we must have enough patience. When we try our sports shoes, we must try on two shoes at the same time. We must not make hasty decisions. We must wear socks.

It is better to wear cotton socks that you usually wear, so as to ensure that you have enough space for your shoes. Do not buy them because you like them, even if the shoes are a little small. The most suitable shoes will feel quite comfortable on your feet.

It also has its life expectancy. When you pick up your favorite sports shoes, you will not be able to wear it for a lifetime. No matter how high the technology is, the life of the sneakers will have a corresponding life expectancy according to the different sports types. After wearing a certain period of time, the shoes will also fade slowly, not only will there be some wear and tear, but also their function will be weakened and even damaged. Therefore, it is also necessary to replace the new sports shoes in time.